Fibromyalgia

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Fibromyalgia is a long-term condition that causes widespread pain, increased sensitivity, muscle stiffness, tiredness, sleep problems and difficulties with concentration or memory. The exact cause is unknown, but it may involve changes in brain chemicals and how the central nervous system processes pain. Genetics may increase susceptibility, while physical or emotional triggers such as injury, infection or stress may contribute.

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What Causes Fibromyalgia?

The exact cause of Fibromyalgia is unknown. It is thought that changes in the way the central nervous system processes pain messages may contribute. Abnormal levels of certain brain chemicals may also be involved. Genetics may make some people more likely to develop it. Physical or emotional stress, including injury, infection, surgery or trauma, may trigger the condition. Sometimes, it develops without an obvious trigger.

What Are The Symptoms?

Fibromyalgia can cause widespread pain and increased sensitivity to pain, sometimes making even light touch painful. Other symptoms include muscle stiffness, extreme tiredness, poor-quality sleep and cognitive difficulties known as fibro-fog, such as problems with concentration, memory or learning. People may experience headaches, irritable bowel syndrome, dizziness, tingling, numbness, temperature sensitivity, restless legs, anxiety or low mood. Symptoms can vary and may improve or worsen.

How Can Your Workstation Affect Symptoms?

Prolonged sitting, poor posture and repetitive movement can all contribute to discomfort, stiffness and muscle tension experience by individuals with Fibromyalgia. Pain, tiredness and fibro-fog can also make it harder to concentrate at work.

Ergonomic products are not a treatment or cure for Fibromyalgia, but they can form part of a wider approach to creating a more comfortable workstation and managing potential triggers. Adjusting the workstation to support a comfortable posture, taking regular breaks to move and stretch, and changing position throughout the day may help reduce physical strain. Keeping frequently used items within easy reach can also support comfort and help make symptoms more manageable.